weight training

December 30th, 2008 Posted by chellj

Workout:

  • Type: Strength Training
  • Date: 12/30/2008
  • Time: 10:00:00
  • Total Time: 00:30:00.00
  • Calories: 220

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The End

elliptical X Training day

December 30th, 2008 Posted by chellj

Workout:

  • Type: General Cardio
  • Date: 12/30/2008
  • Time: 09:00:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 145
  • Calories: 409

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road run

December 29th, 2008 Posted by chellj

Workout:

  • Type: Run
  • Date: 12/29/2008
  • Time: 16:00:00
  • Total Time: 00:55:37.00
  • Average Heart rate: 153
  • Max Heart rate: 165
  • Calories: 512
  • Distance: 5.25 miles
  • Average Pace: 10:36.04/mile

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YAY back out on the road with Garmin

December 28th, 2008 Posted by chellj

Workout:

  • Type: Run
  • Date: 12/28/2008
  • Time: 15:00:00
  • Total Time: 1:05:54.00
  • Average Heart rate: 158
  • Max Heart rate: 190
  • Calories: 580
  • Distance: 6 miles
  • Average Pace: 10:59.34/mile

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dreadmill run again

December 27th, 2008 Posted by chellj

Workout:

  • Type: Run
  • Date: 12/27/2008
  • Time: 16:00:00
  • Total Time: 00:55:35.00
  • Calories: 500
  • Distance: 5.5 miles
  • Average Pace: 10:06.06/mile

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finally back outside

December 24th, 2008 Posted by chellj

happy to be outside but can’t say I was happy about the 10-20 mph winds

Workout:

  • Type: Run
  • Date: 12/24/2008
  • Time: 12:00:00
  • Total Time: 00:59:20.00
  • Average Heart rate: 149
  • Max Heart rate: 167
  • Calories: 539
  • Distance: 5.5 miles
  • Average Pace: 10:47.48/mile

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The End

P90X Core Synergistics

December 23rd, 2008 Posted by chellj

Workout:

  • Type: Strength Training
  • Date: 12/23/2008
  • Time: 11:00:00
  • Total Time: 00:50:00.00
  • Calories: 367

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dreadmill run - I hate ice

December 23rd, 2008 Posted by chellj

Workout:

  • Type: Run
  • Date: 12/23/2008
  • Time: 12:00:00
  • Total Time: 00:57:20.00
  • Calories: 673
  • Distance: 5.7 miles
  • Average Pace: 10:03.02/mile

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weight training

December 22nd, 2008 Posted by chellj

Workout:

  • Type: Strength Training
  • Date: 12/22/2008
  • Time: 09:00:00
  • Total Time: 00:30:00.00
  • Calories: 220

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precor trainer XTrain day

December 22nd, 2008 Posted by chellj

Workout:

  • Type: General Cardio
  • Date: 12/22/2008
  • Time: 08:00:00
  • Total Time: 00:45:00.00
  • Average Heart rate: 150
  • Calories: 409

Posted in General Cardio | Digg! this story! Digg! this story. | No Comments »

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