The Training Blog of Chellj » Sweat365 » Fitness Community

weight training

chellj — Wed, 07 Jan 2009 22:00:00 +0000

Workout: Type: Strength Training Date: 01/07/2009 Time: 17:00:00 Total Time: 00:25:00.00 Calories: 184

another road run and getting better

chellj — Wed, 07 Jan 2009 20:45:00 +0000

Workout: Type: Run Date: 01/07/2009 Time: 15:45:00 Total Time: 00:54:11.00 Average Heart rate: 155 Max Heart rate: 164 Calories: 500 Distance: 5.25 miles Average Pace: 10:19.62/mile

Ab ripper/core work

chellj — Wed, 07 Jan 2009 00:00:00 +0000

Workout: Type: Other Date: 01/06/2009 Time: 19:00:00 Total Time: 00:15:00.00 Calories: 99

road run with new shoes!

chellj — Tue, 06 Jan 2009 21:00:00 +0000

Workout: Type: Run Date: 01/06/2009 Time: 16:00:00 Total Time: 00:55:36.00 Average Heart rate: 155 Max Heart rate: 180 Calories: 450 Distance: 5.35 miles Average Pace: 10:23.92/mile

road run

chellj — Mon, 05 Jan 2009 01:02:05 +0000

Workout: Type: Run Date: 01/04/2009 Time: 15:00:00 Total Time: 00:40:11.00 Average Heart rate: 155 Max Heart rate: 180 Calories: 400 Distance: 4 miles Average Pace: 10:03.02/mile

long road run

chellj — Sat, 03 Jan 2009 08:30:00 +0000

Workout: Type: Run Date: 01/03/2009 Time: 03:30:00 Total Time: 1:15:56.00 Average Heart rate: 158 Max Heart rate: 180 Calories: 670 Distance: 7 miles Average Pace: 10:50.99/mile

dreadmill run

chellj — Fri, 02 Jan 2009 20:48:03 +0000

Workout: Type: Run Date: 01/02/2009 Time: 09:00:00 Total Time: 00:50:10.00 Calories: 460 Distance: 5 miles Average Pace: 10:02.01/mile

weight training

chellj — Fri, 02 Jan 2009 15:00:00 +0000

weight training plus P90X ab ripper

Workout:

Type: Strength Training
Date: 01/02/2009
Time: 10:00:00
Total Time: 00:30:00.00
Calories: 220

P90X Core Synergistics

chellj — Thu, 01 Jan 2009 01:12:47 +0000

Workout: Type: Other Date: 12/31/2008 Time: 14:00:00 Total Time: 00:50:00.00 Calories: 331

dreadmill run

chellj — Thu, 01 Jan 2009 01:08:15 +0000

Workout: Type: Run Date: 12/31/2008 Time: 09:00:00 Total Time: 00:53:00.00 Calories: 500 Distance: 5.25 miles Average Pace: 10:06.06/mile