Run - 0.9 hours - 10/31/2008
Friday, October 31st, 2008Workout:
Type: Run
Date: 10/31/2008
Time: 17:00:00
Total Time: 00:51:00.00
Distance: 5.2 miles
Average Pace: 9:48.24/mile
Archive for October, 2008
Strength Training - 0.4 hours - 10/31/2008
Friday, October 31st, 2008Workout:
Type: Strength Training
Date: 10/31/2008
Time: 14:00:00
Total Time: 00:25:00.00
Run - 0.8 hours - 10/30/2008
Thursday, October 30th, 2008Workout:
Type: Run
Date: 10/30/2008
Time: 17:00:00
Total Time: 00:49:55.00
Distance: 5.2 miles
Average Pace: 9:36/mile
25 minutes weight training
Wednesday, October 29th, 2008Workout:
Type: Strength Training
Date: 10/29/2008
Time: 15:00:00
Total Time: 00:25:00.00
Kenpo X
Wednesday, October 29th, 2008Workout:
Type: General Cardio
Date: 10/29/2008
Time: 14:00:00
Run - 0.8 hours - 10/28/2008
Tuesday, October 28th, 2008Workout:
Type: Run
Date: 10/28/2008
Time: 16:00:00
Total Time: 00:50:30.00
Distance: 5 miles
Average Pace: 10:06.06/mile
2nd 5K race of the weekend
Sunday, October 26th, 2008YAY only 3 seconds slower than my best 5K time ever!!!
Workout:
Type: Run
Date: 10/26/2008
Time: 14:00:00
Total Time: 00:24:39.00
Distance: 3.12 miles
Average Pace: 7:54.31/mile
Manster Dash 5K
Saturday, October 25th, 2008Awesome run today! I am very happy with the results, back to running sub 26 5K races! This is my second best time!
Workout:
Type: Run
Date: 10/25/2008
Time: 08:00:00
Total Time: 00:25:11.00
Distance: 3.11 miles
Average Pace: 8:06.49/mile
New long run length in the rain
Thursday, October 23rd, 200851 degrees and rain, I really did not want to run in the rain but I needed to get my long run in today. 7.5 wet miles…
also ab ripper when I got home and dry
Workout:
Type: Run
Date: 10/23/2008
Time: 13:00:00
Total Time: 1:14:15.00
Distance: 7.5 miles
Average Pace: 9:54.06/mile
weight training
Wednesday, October 22nd, 2008Workout:
Type: Strength Training
Date: 10/22/2008
Time: 17:00:00
Total Time: 00:25:00.00
