weight training

January 7th, 2009 Posted by chellj

Workout:

  • Type: Strength Training
  • Date: 01/07/2009
  • Time: 17:00:00
  • Total Time: 00:25:00.00
  • Calories: 184

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another road run and getting better

January 7th, 2009 Posted by chellj

Workout:

  • Type: Run
  • Date: 01/07/2009
  • Time: 15:45:00
  • Total Time: 00:54:11.00
  • Average Heart rate: 155
  • Max Heart rate: 164
  • Calories: 500
  • Distance: 5.25 miles
  • Average Pace: 10:19.62/mile

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Ab ripper/core work

January 6th, 2009 Posted by chellj

Workout:

  • Type: Other
  • Date: 01/06/2009
  • Time: 19:00:00
  • Total Time: 00:15:00.00
  • Calories: 99

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road run with new shoes!

January 6th, 2009 Posted by chellj

Workout:

  • Type: Run
  • Date: 01/06/2009
  • Time: 16:00:00
  • Total Time: 00:55:36.00
  • Average Heart rate: 155
  • Max Heart rate: 180
  • Calories: 450
  • Distance: 5.35 miles
  • Average Pace: 10:23.92/mile

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road run

January 4th, 2009 Posted by chellj

Workout:

  • Type: Run
  • Date: 01/04/2009
  • Time: 15:00:00
  • Total Time: 00:40:11.00
  • Average Heart rate: 155
  • Max Heart rate: 180
  • Calories: 400
  • Distance: 4 miles
  • Average Pace: 10:03.02/mile

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long road run

January 3rd, 2009 Posted by chellj

Workout:

  • Type: Run
  • Date: 01/03/2009
  • Time: 03:30:00
  • Total Time: 1:15:56.00
  • Average Heart rate: 158
  • Max Heart rate: 180
  • Calories: 670
  • Distance: 7 miles
  • Average Pace: 10:50.99/mile

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dreadmill run

January 2nd, 2009 Posted by chellj

Workout:

  • Type: Run
  • Date: 01/02/2009
  • Time: 09:00:00
  • Total Time: 00:50:10.00
  • Calories: 460
  • Distance: 5 miles
  • Average Pace: 10:02.01/mile

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weight training

January 2nd, 2009 Posted by chellj

weight training plus P90X ab ripper

Workout:

  • Type: Strength Training
  • Date: 01/02/2009
  • Time: 10:00:00
  • Total Time: 00:30:00.00
  • Calories: 220

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P90X Core Synergistics

December 31st, 2008 Posted by chellj

Workout:

  • Type: Other
  • Date: 12/31/2008
  • Time: 14:00:00
  • Total Time: 00:50:00.00
  • Calories: 331

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dreadmill run

December 31st, 2008 Posted by chellj

Workout:

  • Type: Run
  • Date: 12/31/2008
  • Time: 09:00:00
  • Total Time: 00:53:00.00
  • Calories: 500
  • Distance: 5.25 miles
  • Average Pace: 10:06.06/mile

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